The True Nature of Fasting

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Last Updated on
March 18, 2007

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"We waited, and at last our expectations were fulfilled", wrote Bishop Nicholas of South Canaan, describing the Easter Service at Jerusalem. "When the patriarch sang 'Christ is risen', a heavy burden fell from our souls. We felt as if we also had been raised from the dead. All at once, from all around, the same cry resounded like the noise of many waters. 'Christ is risen' sang the Greeks, the Russians, the Arabs, the Serbs, the Copts, the Armenians, the Ethiopians - one after another, each in his own tongue, in his own melody....

Coming out from the service at dawn, we began to regard everything in the light of the glory of Christ's Resurrection, and all appeared different from what it had yesterday; everything seemed better, more expressive, more glorious. Only in the light of the Resurrection does life receive meaning."

This sense of Resurrection joy, so vividly described by Bishop Nicholas, forms the foundation of all worship of the Orthodox Church; it is the one and only basis for our Christian life and hope. Yet, in order for us to experience the full power of this Paschal rejoicing, each of us needs to pass through a time of preparation. "We waited, " says Bishop Nicholas, "and at last our expectations were fulfilled." Without the waiting, without the expectant preparation, the deeper meaning of the Easter celebration will be lost.

So it is that before the festival of Easter there has developed a long preparatory season of repentance and fasting, extending in present Orthodox usage over ten weeks. First comes twenty-two days (four Sundays) of preliminary observance; then the six weeks or forty days of the Great Fast of Lent; and finally Holy Week, there follows after Easter a corresponding season of fifty days of thanksgiving, concluding with Pentecost.

This time can most briefly be described as the time of the fast. Just as the children of Israel ate the "bread of affliction" (Deut. 16:3) in preparation for the Passover, so Christians prepare themselves for the celebration of the New Passover by observing a fast. But what is meant by this word "fast" (nisteia)? here the utmost care is needed, so as to preserve a proper balance between the outward and inward. On the outward level fasting involves physical abstinence from food and drink, and without such exterior abstinence a full and true fast cannot be kept; yet rules about eating and drinking must never be treated as an end in themselves, for ascetic fasting has always an inward and unseen purpose. And a proper balance must always be maintained.

The True Nature of Fasting (Part II)

Man is a unity of body and soul, "a living creature fashioned from natures visible and invisible", in the words of the Triodion; and our ascetic fasting should therefore involve both these natures at once. The tendency to over-emphasize external rules about food in a legalistic way, and the opposite tendency to scorn these rules as outdated and unnecessary, are both alike to be deplored as a betrayal of true Orthodoxy. In both cases a proper balance between the outward and the inward has been impaired.

One reason for the decline in fasting is surely the heretical attitude towards human nature, a false "spiritualism" which rejects or ignores the body, viewing man solely in terms of his reasoning brain. As a result, many contemporary Christians have lost a true vision of man as an integral unity of the visible and invisible; they neglect the positive role played by the body in the spiritual life, forgetting St. Paul's affirmation: "Your body is a temple of the Holy Spirit....glorify God with your body" (1 Cor 6:19-20).

Another reason for the decline in fasting among Orthodox is the argument, commonly advanced in our times, that the traditional rules are no longer possible today. These rules presuppose, so it is urged, a closely organized, non-pluralistic Christian society, following an agricultural way of life that is now increasingly a thing of the past. There is a measure of truth in this. But it also needs to be said that fasting, as traditionally practiced in the Church, has always been difficult and has always involved hardship. Many of our contemporaries are willing to fast for reasons of health or beauty, in order to lose weight; cannot we Christians do as much for the sake of the heavenly Kingdom? Why should the self-denial gladly accepted by previous generations of Orthodox prove such an intolerable burden to their successors today? Once St. Seraphim of Sarov was asked why the miracles of grace, so abundantly manifest in the past, were no longer apparent in his own day, and to this he replied: "Only one thing is lacking - a firm resolve".

 

by Bishop Kallistos Ware


Jesus Christ, Our Lord and Savior

Orthodox DoctrineOrthodox PracticesThe Orthodox FaithOrthodox ChristianityThe Orthodox Church


Saint Nicholai of Zhicha

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