By St. John Chrysostom

The value of fasting consists not in abstinence only from food, but in a relinquishment of sinful practices, since one who limits his fasting only to an abstinence from meat is one who especially disparages it. Do you fast? Give me proof of it by your works. If you see a poor man, take pity on him! If you see a friend enjoying honor, do not envy him. For let not the mouth only fast, but also the eye, and the ear, and the feet, and the hands, and all members of our bodies. Let the hands fast by being pure from avarice. Let the feet fast by ceasing from running to forbidden spectacles. Let the eyes fast by being taught never to fix themselves rudely upon handsome countenances. For looking is the food of the eyes, but if it be unlawful or forbidden it mars the fast and overturns the safety of the soul; but if it be lawful and safe, it adorns fasting. For it would be an instance of the highest absurdity to abstain from meats and unlawful food because of the fast, but with the eyes to feed on what is forbidden. Do you eat flesh? Do not feed on licentiousness by means of the eyes. Let the ear fast also. The fasting of the ear is not to receive evil speaking and calumnies. "You shall not receive an idle report," it says. Let also the mouth fast from foul words. For what does it profit if we abstain from birds and fish, and yet bite and devour our brethren?